The Family 1 Lap Relay is a 400m race where each family will have their own lane and run with, and pass, a baton to the next runner. Each runner can run any distance before handing it off. You can decide how you want to divide up the distances run between you. There won't be exchange zones.
For example, a family of 5 might decide to each run 80 meters, or they may choose to have one person run 100m and the others run 75m, or one runs 20, another 30, another 40, another 60, another 70, and the last 180m. However you want!
The age group you compete in will be the one that the oldest member of the family is in, so get your grandpappy out there!
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